Unlock Your Full Potential
Track your energy, sex drive, shoulders, traps, and upper chest to see the results
- Cold shower upon waking
- Morning sunlight in eyes and on skin
- Ground at the same time
- Breathe 8-8-8-8 through nose
- Supplement D3 + K2 unless you work outside
- Red meat and organs have zinc and magnesium
- Cut out sugar besides fruit and honey
- Animal fat is good
- Seed oils are shit
- Cholesterol from eggs and butter is good
- Processed food is garbage
- Vegetables are bad
- No compression shorts
- No plastic clothes
- Sauna is good
- Keep balls cold in sauna
- Don’t ever touch receipts
- BPA free is probably worse
- Reverse osmosis water
- Stay hydrated
- Throw out body wash
- Throw out cologne
- Thai salt instead of aluminum deodorant
- 8-9 hours sleep
- Wake up same time every day
- Use a calendar to reduce cortisol
- Don’t put phone in pocket
- Don’t put laptop on lap
- Don’t use Bluetooth
- Turn phone off when sleeping