Learn how to use cold therapy to quit your addictions by watching this video.
https://youtu.be/xmLDnd9JjIU?si=1r2JEQTM2sQYj6mu
The specific cold therapy protocol to follow is below.
RULES
11 minutes total per week
Cold showers, ice baths, and the outdoors all count
1. Don’t stop moving
2. Control breathing
3. Dunk your head
Benefits
Mental:
- Dopamine
- Enhanced mood
- Increased energy
- Increased focus
- Adrenaline
- Endorphins
Psychological:
- Motivation
- Stress resilience
- Pain tolerance
- Calm, clear mind
Physical:
- Increased metabolism
- Burn more fat
- Cold tolerance
- White fat into brown fat
- Air dry
- Cold adaption
- Recovery
- Less soreness