Blog
3 Part Workout Series
This workout is explained in this video along with some information about [warming up, bracing your wrists, increasing grip strength, preventing back injuries, and improving mobility.]Video 1: https://youtu.be/fQxmlrkd5lcSTART HERE:Hang from bar...
3 Part Workout Series
This workout is explained in this video along with some information about [warming up, bracing your wrists, increasing grip strength, preventing back injuries, and improving mobility.]Video 1: https://youtu.be/fQxmlrkd5lcSTART HERE:Hang from bar...
How to Be More Charismatic Using Your Breathing
This article is the specific how to for a topic discussed in our video on breathing as whole:https://youtu.be/k-kZygmDNsM We discuss how to breathe correctly and how to train your breathing...
How to Be More Charismatic Using Your Breathing
This article is the specific how to for a topic discussed in our video on breathing as whole:https://youtu.be/k-kZygmDNsM We discuss how to breathe correctly and how to train your breathing...
Which Plant Foods Are Optimal For Your Genetics?
This information is from our video about achieving an optimal diet. Watch here to learn about the rest of the diet: https://www.youtube.com/watch?v=MMdvHLX2D5c&feature=youtu.be The Food Pyramid The food pyramid for the...
Which Plant Foods Are Optimal For Your Genetics?
This information is from our video about achieving an optimal diet. Watch here to learn about the rest of the diet: https://www.youtube.com/watch?v=MMdvHLX2D5c&feature=youtu.be The Food Pyramid The food pyramid for the...
Shoulder-Focused Upper Body Workout
This workout is explained in this video along with some information about warming up, bracing your wrists, increasing grip strength, preventing back injuries, and improving mobility. https://youtube.com/watch?v=6U-8iZRLxRs&feature=youtu.be START HERE:...
Shoulder-Focused Upper Body Workout
This workout is explained in this video along with some information about warming up, bracing your wrists, increasing grip strength, preventing back injuries, and improving mobility. https://youtube.com/watch?v=6U-8iZRLxRs&feature=youtu.be START HERE:...
These Drinks Cause Hypothyroidism
Yellow Gatorade and Mountain Dew contain brominated vegetable oils. Watch this interview with hormone health expert Mandi Snell who has been a Nurse Practitioner for 30 years to learn how...
These Drinks Cause Hypothyroidism
Yellow Gatorade and Mountain Dew contain brominated vegetable oils. Watch this interview with hormone health expert Mandi Snell who has been a Nurse Practitioner for 30 years to learn how...
Quit Your Addictions Using Cold Therapy
Learn how to use cold therapy to quit your addictions by watching this video. https://youtu.be/xmLDnd9JjIU?si=1r2JEQTM2sQYj6mu The specific cold therapy protocol to follow is below. RULES 11 minutes total...
Quit Your Addictions Using Cold Therapy
Learn how to use cold therapy to quit your addictions by watching this video. https://youtu.be/xmLDnd9JjIU?si=1r2JEQTM2sQYj6mu The specific cold therapy protocol to follow is below. RULES 11 minutes total...